Move with intention.
Your way.
Train in red light therapy and warmth with cue-forward instructors and a room designed for focus. Choose your format, pick your time, and we’ll meet you where you are.
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CAIA CLASSICA
60 minutes • All levels
Full Body Activation
A signature full-body sculpt designed to lengthen, strengthen, and energize the body. This class blends mobility, barre, cardio, and dynamic strength intervals to create deep muscle activation with steady heart rate elevations. Finished with intentional core work and a grounding reset.
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CAIA CENTRO
50 minutes • All levels
Strength & Sculpt (Arms & Abs)
A concentrated upper-body and core session that sculpts, strengthens, and defines. This focused 50-minute workout targets arms, back, and abs, with bursts of cardo to keep you energized, toned, and lean.
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Caia FUEGO
50 minutes • All levels
Strength & Sculpt (Ass & Thighs)
Get ready to burn in all the right places in this 50-minute sculpt designed to lift, tone, and shape your glutes and thighs. From targeted band work to heavy lifts, every move challenges your strength and leaves you feeling strong and unstoppable.
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CAIA Pilates FUSION
60 minutes • All levels
Pilates & Sculpt
The perfect balance of classical Pilates and sculpt, this 60-minute mat class tones, and lengthens your body while challenging your core and improving your stability. Slow down and move with Intention.
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CAIA CALM
60 minutes • All levels
Restorative Yoga and Sound Bath
A serene, restorative yoga practice designed to soften tension and realign your inner rhythm. Slow, intentional movement and breathwork transition into an immersive sound bath, where layered frequencies invite deep stillness to ground and gently recharge your energy.
TECHNOLOGY BY DESIGN
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red light therapy &
far-infrared heat panels
A studio bathed in warm wavelengths that may support recovery and a calmer mood while you train.
02
Himalayan
Salt Feature
A textural focal point that brings a grounded, mineral quality to the room and a sense of easy breath.
03
SOUND
& SPACE
Curated playlists, balanced acoustics, intentional temperature control, and purified air.
Studio Etiquette
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Footwear
No shoes allowed in the studio. Grip socks required for strength/sculpt and mat Pilates classes.
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Late Policy
Doors lock 10 minutes after the start of class.
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first time students
First time students arrive 15 minutes early.
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Class Silence
No talking during the class.
No texting or calls during class. -
Health Disclosure
Inform the instructor of injuries or pregnancy.