Movement, light, and community in balance.

is a movement and wellness studio that blends sculpt, mat pilates, and restorative rituals with red light therapy, far-infrared heat, and Himalayan salt technologies. We create a clean, design-led space to sweat, sculpt, and connect.

We blend near-infrared light and a Himalayan salt feature with curated music, clean air, and thoughtful community. The result is training that feels unalike any other studio.

OUR STUDIO

Casa Caia bridges the soulful spirit of Tulum with Southern California. Natural textures. Warm light. Spacious layouts that invite you to breathe. We believe fitness can be a spiritual practice. You come to sweat. You leave clearer.

Technology supports the experience rather than overwhelms it. Red and far-infrared light set a restorative tone as you move. A salt wall brings a grounded, mineral calm to the room. Programming is precise. The environment is immaculate. The vibe is welcoming and real.

OUR philosophy

01

Community

Results are easier and more joyful when you are seen and supported. We build a circle where people connect, learn, and return.

02

SCIENCE

Our method is rooted in intelligent movement. Every sequence is thoughtfully designed to activate, strengthen and restore the body with purpose.

03

RESULTS

Transformation happens from the inside out. Expect sculpted strength, improved posture, and a deeper connection to your body.

Our TEAM

Our instructors are experienced, cue-forward, and inclusive. Expect clear coaching, musicality, and intelligent modifications. Every class meets you where you are and offers a path to more.

SIENNA KEILLOR

FOUNDER

Pilates Certified

Studio Etiquette

  • Footwear

    No shoes allowed in the studio. Grip socks required for strength/sculpt and mat Pilates classes.

  • Late Policy

    Doors lock 10 minutes after the start of class.

  • first time students

    First time students arrive 15 minutes early.

  • Class Silence

    No talking during the class.
    No texting or calls during class.

  • Health Disclosure

    Inform the instructor of injuries or pregnancy.

Access & care

We welcome all levels and many bodies. Let your instructor know about injuries, pregnancy, or anything that would benefit from modification.
The studio is ground-level.
If you need assistance, email ahead so we can prepare your setup.

Health Note

Red light therapy and far-infrared heat are used for general wellness. This information is not medical advice. If you have a medical condition, are photosensitive, or are pregnant, consult your provider before class.

Contact the team
Contact the team